I don’t know about you, but I prefer to know exactly what I am putting in and on my body....

I’ve lived alone and I’ve lived with 11 roommates.  That’s eleven different personalities, preferences, and temperaments. After three years, finding...

It’s that time of year where Bauces everywhere will raid their closets, their bff’s closet, and sales racks in stores...

Last year they got you the bag you wanted. The year before that were the concert tickets. This year the...

The greatest power I believe any of us have is the power to choose. Even when we find ourselves in...

My cheeks began to feel moist.  My nose wrinkled and I inhaled deeply. I shifted in my seat, scooting all...

So, you went on vacation and you didn’t bring back a tee shirt. Instead you brought back the beginnings of...

During a recent visit to Universal Studios Hollywood, I stood in line while a family behind me struggled with boundaries...

Recently after helping to host a farewell gathering for my supervisor, a colleague came over and shared that I’d done a...

I spent the last week and a half in one of my favorite cities: San Francisco. I was there for...

You may not think so, but investing at a young age is actually a smart move. Why? Getting an early...

Being successful requires more than passion, perspective, and perseverance — it requires personality. Furthermore, it requires knowing your personality and...

I'm not willing to say I am the poster child of self-discipline, however I am willing to say I am...

Thinking about the future, your career and love life especially, can be tricky. Often women begin to plan their whole...

As a clinical counselor I use a variety of different counseling theories in my practice. One of my absolute faves...