Do you want to try and maintain your youthful appearance? Maybe you are starting to see signs of aging and want to do something about this. Either way, this is the guide for you. Take a look below to see what positive changes you can make for yourself today.
Stay out of the Sun
Sure, the sun isn’t the only factor that influences the appearance of your skin, but it does have a huge role to play. In fact, damaging rays from the sun are responsible for around 90% of your skin’s signs of aging. The main reason for this is that sun breaks down the elastin in your skin, causing a dull appearance. It can also contribute to an uneven skin tone, age spots, and wrinkles too. If you want to do something about this, then you need to make sure that you wear top-quality sunscreen that has a high SPF factor. You need this to be at least 30, and you also need to choose one that is capable of blocking out UVB and UVA rays. Remember that the sun’s rays are always out, even if it isn’t sunny, so wearing sunscreen is one of the best things you can do if you want to keep your skin looking young and youthful.
Drink Lots of Water
Another key factor to take into consideration if you want your skin to look younger would be for you to try and stay hydrated as much as possible. You probably know that you should be drinking 8 glasses of water a day, as dehydration can cause your skin to look dull and dry. If you are dehydrated then this can also emphasize wrinkles, along with aging. Drinking enough water every day will replenish your skin tissue and it will also revive any dead skin cells. This will help you in your quest to get healthier and younger-looking skin.
Get Enough Sleep
If you want to try and maintain a nice and youthful appearance then it is wise for you to try and get enough sleep. When you sleep, your body will release hormones that help to promote cell turnover. Use this time to your advantage as much as possible. Some of the things you can do include using retinoids along with beta-hydroxy acid. This is a very powerful exfoliant and it is great at removing wrinkles. You can apply it at night, right before you go to bed. Keep in mind that this can increase your sensitivity to sunlight though, so if you are using products like this, you need to be mindful of that. If you want to take things to that next level then using a satin pillowcase is great. The main reason for this is if you spend all of your time tossing and turning on a rough pillow then this can take its toll on your skin, which can lead to wrinkles.
Rub it In
Water helps your skin to stay hydrated and it works from the inside out. You can help it along by simply making sure that you are using the right kind of moisturizer. Hydrated skin looks better and it is also able to help you fight off irritants too. Moisturizers consist of two different components and they help to keep your skin both soft and supple. You have humectants, which help to draw in water from the air to your skin, and you also have emollients. This helps to strengthen your skin’s barrier and it also holds in moisture too. Creams and moisturizers are not equal and it is so important that you use clinically-graded products where possible as they can offer better penetration and absorption into the skin. If you want to get the best results then make sure that you go through a medical practice for your skincare product. This is the best way for you to make sure that you are getting the result you want.
Eat a Plant-Rich Diet
The benefits of eating a diet that is rich in fruit and vegetables are many. They provide you with key nutrients and they also support healthy aging. This helps to keep your body looking young on the inside and the outside. At the end of the day, fruit and vegetables help to increase your intake of phytonutrients and this helps the body to ward off any damaging effects that could come from free radicals. Aim to eat a diet that is rich in fruit and vegetables and then supplement it with whole grains as well as lean proteins.
Get Moving
Staying active is very helpful if you want to maintain a healthy weight. Did you know that it can help you to look younger as well? Research has shown time and time again that vigorous exercise, especially if you do high-intensity interval training, can help you to slow down your aging on a cellular level. The benefits do not stop there though. Exercise is also ideal for boosting your blood flow. It helps to move oxygen around the body and it also transports important nutrients. This can lead to a much more youthful appearance. Regular exercise is crucial if you want to maintain strength as well as muscle mass, not to mention that it can give you a ton of health benefits that can add a number of years to your lifespan. If you want to look slimmer and healthier then why not look into Element Body Lab CoolSculpting and CoolTone Experts?
Get a Good Routine
There are steps that you can take to try and reverse the damage done to your skin, but at the end of the day, it is easier for you to prevent damage before it begins. Make a good skincare routine and focus on your daily habits where possible. Aim to use a gentle cleanser and incorporate an exfoliant. Make sure that you are using all of the right treatments and that you are using serums that are based on your skin type and your needs. Be sure to use a moisturizer so you can then keep your skin hydrated.
Don’t Drink too much Caffeine
Sure, a good martini or a latte is great but at the end of the day, things like this can wreak havoc on your health, especially if you consume them in high moderation. Caffeine and alcohol can dehydrate your skin and they can leave it looking dry and dull. What’s worse is that some of the effects of this can be permanent which is the last thing you need. There is no substitute for taking good care of your skin and a lot of it will come down to how you treat it.
Style your Hair
Let go of the idea that having a super short crop chop is stylish. If you want to cut your hair short then go for it, but if you want to look super stylish and if you want to feel good about yourself then you should try and change things up a bit. You need to try and make sure that you go for a choppy bob or that you opt for a hairstyle that sits just below the collarbone. If you can do this then you will soon be able to deflect attention away from your wrinkles, so be mindful of this if you can.
So as you can see, there are numerous things you can do to try and maintain your youthful appearance and if you follow this guide then you will soon find that it is possible for you to take years off your age without compromising your style or your routine.
