Every year, around 270 million individuals depend on the public water system. Over 85% of the U.S. population relies on municipal water supply for safe water. Most of this water comes from rivers, lakes, or reservoirs, or it comes from the ground and is treated before being sent to consumers. If the water isn’t up to grade, it can have disastrous results, as seen in the Camp Lejeuene water contamination lawsuit. Private groundwater wells provide the remaining U.S. population. The USGS works with municipal suppliers and drinking water facilities to ensure that the source water they utilize is fit for the intended use, whether that use is domestic, commercial, or industrial. Hydration is an essential, though often neglected, a component of a healthy lifestyle. As we age, it becomes increasingly crucial. Natural declines in thirst and body composition changes put adults over 60 in danger of dehydration. Additionally, diuretics and other medications that cause bodily fluid loss are more frequently used by elderly adults.
Better performance of the brain
Dehydration affects memory, mood, focus, and reaction speed. Including a few extra glasses of water in your daily diet has been shown to enhance mental performance, reduce emotional volatility, and mitigate anxiety. This is important for seniors, who are prone to dehydration and cognitive decline.
Your body needs water for effective digestion. If you don’t receive enough, you can have problems passing gas, feeling full, having heartburn, or having irregular bowel movements. Increasing your fluid intake may help. It aids digestion by breaking down soluble fiber from your diet. High-sodium, high-magnesium mineral water is best.
Dehydration can slow down blood flow and cut off oxygen to the brain. Dehydration might make your heart work harder to deliver oxygen to your body’s tissues. All of that squandered energy may leave you exhausted, sluggish, and unfocused. You can stay hydrated and have more energy throughout the day by simply drinking more water.
Water’s filling effect can help you avoid snacking between meals. Furthermore, it can aid with weight loss. Drinking more water before meals have been linked to significant reductions in body weight, body mass index, and body composition in a study of overweight women.
Joint discomfort is reduced.
Did you realize that our joint cartilage is made up of around 80% water? Staying hydrated lubricates your joints, reducing friction between your bones. Less friction means less pain and smoother joints.
Detoxification is enhanced.
Consuming water aids the body’s natural detoxification processes, which eliminate waste and toxins through urination, respiration, perspiration, and defecation. Helping your body’s natural detoxification processes could help you feel healthier overall.
Water is the most significant chemical component of the human body, comprising approximately 60 per cent of body mass. Water is necessary for survival. Every cell, tissue, and the organ in your body needs water to function correctly.
Consuming an adequate amount of water on a daily basis is undeniably essential. But it’s just as important to make sure the water we drink isn’t just enough of any old quality.