We all want our skin to look as good and healthy as possible. Our skin plays an important protective role in our overall health. It helps regulate our body temperature, recognizes pain, protects us against UV rays, and more. Over time, different factors such as age and hormones impact how our skin looks.
And while there are certain factors you don’t have any control over, there are some things you can do to keep your skin as healthy as possible. And the healthier your skin is, the better it will look! Which of these skincare tips are you already practicing?
Stay hydrated
Dehydrated skin is not the same as dry skin. When you’re dehydrated, your skin looks dull, loses elasticity, and begins to develop wrinkles. Some people also develop dark circles under their eyes. The easiest way to prevent dehydrated skin, of course, is staying hydrated!
Most people should drink about eight cups of water a day to stay hydrated, but this varies depending on your weight and overall health. You can get in the habit of drinking enough water by carrying a reusable water bottle around. If you dislike the taste of water, infuse it with fruit.
Get enough sleep
Not getting enough sleep can negatively impact your skin. When we sleep, our body redistributes fluid throughout our body. This removes excess fluid from certain parts of the body so that other organs and tissues can be replenished. Without enough sleep, you may notice bags developing under your eyes. This is the retention of fluid.
Another downside to not getting enough sleep is that lack of sleep might result in you feeling more stressed. This increases the hormone known as cortisol, which can result in skin problems such as acne and eczema.
Cleanse and moisturize daily
Some people make the mistake of only taking care of their skin whenever they notice a problem forming. However, if you want to keep your skin looking as healthy as possible, you should cleanse and moisturize your skin daily.
This means using a water-based cleanser to get rid of any dirt or make-up on your skin, followed by a moisturizer for your skin type. You should do this when you wake up and before you go to bed. You’ll need to occasionally change the moisturizer depending on season and how dry or oily your skin is.
Watch sun exposure
Exposure to UV rays on your skin can cause premature aging, leathery skin, and cancer. Many people are aware that they should wear sunscreen when going outside. However, you might not realize that UV rays can also penetrate glass, so UV rays can damage your skin when you’re standing near windows.
Get in the habit of wearing sunscreen when you go outside, even if it doesn’t look particularly sunny. As for your windows, make sure they are coated with a LowE coating. This protective coating can help block UV rays from entering your home or car.
Use a humidifier
If the air in your house is dry, you may notice your skin starting to dry out. In addition to using moisturizer, you should begin using humidifiers throughout your house. Humidifiers help put moisture back into the air, which can help your skin retain moisture and prevent it from drying out.
Buying a large humidifier that impacts multiple rooms can be expensive. If you only have the budget for a smaller humidifier, make sure that you keep it in your bedroom and run it while you sleep. This helps prevent your skin from drying out overnight.
Utilize face masks
Finally, if you’re trying to moisturize your skin or clear up a problem such as acne, don’t overlook the value of skin masks. Face masks are meant to nourish the skin, which can lead to healthier skin. Face masks can help moisturize skin, firm up skin, soothe skin, and more.
Face masks have become an increasingly popular way to pamper yourself at home, so you should be able to easily find them at your local pharmacy or health care store. One brand of face masks to consider is Innisfree, which is a popular Korean skincare brand that uses organic materials.
Final thoughts
One of the biggest tips to keep in mind in regards to improving your skin is not to wait until you’re having a problem! Starting to pamper and take care of your skin now can help keep your skin healthy. Daily skincare that is appropriate for your skin type will leave you with glowing, healthy skin.
