Let’s face it, with so many other responsibilities and tasks fighting for your attention, taking care of your hearing is probably the last thing on your mind. However, living with hearing loss can have a serious impact on your quality of life, causing you to lose independence and confidence in equal measures. Adjusting to hearing aids isn’t a quick process and it can change the way you lead your life, so it’s best to explore preventative measures rather than allowing your hearing to decline. Thankfully there are several simple steps that you can follow to take great care of your hearing, and there’s no time like the present to get started. Read on to discover 3 of the most effective tips that you can utilize to promote ultimate hearing health today!
Get Your Ears Cleaned By An Expert
Far too many people make the mistake of trying to clean their ears at home, but the safest tools that should be used to keep ears free of excessive wax are only available to medical professionals. You should never use a cotton bud to clean your ears, as this will likely do nothing but force the wax further into your earth canal and you can potentially even burst your eardrum if you use too much force. Book yourself in at your local healthcare clinic and ask a professional to clear your ears for you, as they will use a liquid solution that will dissolve and remove the earwax without doing damage to your hearing. Aim to have your ears cleaned at least once every 6 months, potentially more frequently depending on the production of earwax.
Turn The Volume Down
Another brilliantly effective step that you can follow to help take great care of your hearing is to turn the volume down when you’re watching the television or listening to music. Blasting your favorite show or song on full volume, especially when using earphones or headphones, can actually do real damage to your hearing over sustained periods. The lower the volume, the safer your ears will be, so try to avoid ever reaching full volume on any sound producing devices.
Protect Your Ears From Extreme Sounds
Extreme sounds are far more common than you might expect, and they can have an alarming impact on your hearing health over time. Things like loud working environments (factory floors, building sites) and standing next to speakers at concerts or events can lead to serious hearing health conditions such as tinnitus and even hearing loss, but thankfully there is a solution. Using earplugs or ear defenders is a brilliant way to protect your ears from very loud noises without having to simply remove yourself from such an environment, as you’ll still be able to hear the music or make out the voices of your colleagues without having to listen to the extreme decibels.
Taking great care of your hearing has never been so simple when you can utilize the 3 effective tips described above!