While many people are concerned about eating the right food and remaining as active as possible, they often neglect their sleep patterns. Honing a good sleep routine is as crucial to your health as eating a balanced diet and getting your weekly cardio. Lack of sleep can result in low mood, poor mental health, and a lack of focus in the daytime. Broken sleep can make you erratic and emotional during the day. Insomnia – a chronic form of being unable to sleep – can be a difficult pattern to break. It can make you dread bedtime and feel permanently fatigued. Take a look at why you should never neglect your sleep routine.
Heart disease and stroke
If you sleep for eight hours a night, you have a far lower risk of dying from a heart attack or stroke. Many studies have looked at the link between heart health and sleep patterns. Solid sleep is vital to allow your body to rest as well as your mind. Restful sleep results in lower blood pressure, less stress on your heart, and more time for your body to recover from the previous day’s events.
Nearly ninety per cent of people who suffer from depression struggle with their sleep. Being unable to find that rest can result in your thoughts running away with you taking you to some pretty dark places. Insomnia can result in a feeling of isolation. By getting more sleep, you can be sure that your mood is lifted. Poor sleep has a massive effect on your focus and ability to reason. If you need help to ease your stress and feel less tense, different types of kratom, a natural supplement, can help. This can be eaten within a recipe you have cooked or taken in a capsule.
If you lack sleep, you will not be as productive at work. Your motor functions will not be as sharp and your mind may struggle to focus on the finer details. This can have a massive impact on your career. If you have an important meeting, you don’t want to risk forgetting the important figures. Sleep is so important for our health, our social interactions, and our life decisions. With a lack of sleep, you risk impaired functions.
How to have better sleep
Try and set up a positive sleep routine. Run yourself a hot bath, light some candles, and relax in the tub. Don’t look at social media or screens for at least two hours before you go to bed and read a book instead. Think about your bedroom and make it conducive to sleep. Use blackout blinds so sunlight won’t wake you too early in the morning. Ensure that your mattress is comfortable, use pillows that don’t hurt your neck and wear comfortable nightwear. Forget about drinking caffeine and opt for the comforting combination of hot chocolate and a cookie.
Sleep is as important as diet and exercise. Follow this guide and never again underestimate the power of sleep.