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    Tasty Tuesday: Homeade Almond Milk

    By BauceJuly 30, 20161 Min Read
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    Ready to try something new with your cereal but don’t know what to trade your milk in for? Wendy and Jess of Food Heaven Made Easy provide this healthy alternative: almond milk. Why is it so good? Almond milk contains more nutrients than regular milk or rice milk. It has no cholesterol and a low amount of sodium, which keeps both your bones and heart healthy. Try this recipe and taste something new!

     

    Homemade Almond Milk Recipe

    What you need:

    • 2 cups of almonds
    • 5 cups of water for soaking
    • 4 cups of water
    • 3 pitted dates
    • 1 cap of vanilla extract
    • Cheese cloth or strainer

    What you do:

    • Soak almonds and dates together, overnight in 5 cups of water. Drain the water.
    • In a blender, blend dates, almonds, vanilla extract, and 4 cups of water.
    • Over a large bowl, strain the mixture into a cheesecloth or strainer slowly. Squeeze the liquid out from the thick mixture through the cheesecloth/strainer.
    • Continue to do this until everything is strained.
    • Enjoy within 3-4 days!

    For more healthy recipes and nutritious lifestyle tips, check out Wendy and Jess’s kitchen at Food Heaven Made Easy. 

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