Facebook Twitter Instagram
    Facebook Twitter Instagram Pinterest
    BAUCE
    SUBSCRIBE
    • Hustle

      Financial Influencer Reni The Resource Shares 8 Saving Hacks For Chronic Spenders

      January 27, 2023

      These Are The Best Companies For Black Women To Work And Build Their Career At

      January 23, 2023

      Franchise Expert Kechia Taylor Shares 5 Benefits Of Starting A Franchise Business

      January 25, 2023

      How To Create An Effective Open Enrollment Communications Strategy

      January 18, 2023

      Top 10 Black Life Coaches For Black Women To Work With In 2023

      January 24, 2023
    • Believe

      What It Means to Retire as a Self-Made Woman

      January 11, 2023

      Entering Your 30s And Feeling Less Sure Of Yourself Than Ever? Consider This

      November 9, 2022

      10 Ted Talks To Help Black Women Entrepreneurs Grow Their Businesses

      October 14, 2022

      4 Ways To Set Yourself Up For Success After College

      September 29, 2022

      How To Build Your Confidence in 30 Days

      August 30, 2022
    • Earn

      How to Grow Your Investments at Home

      January 27, 2023

      5 Best Credit Cards For Black Women Entrepreneurs

      January 20, 2023

      Planning For Retirement Early Matters — Here’s Why

      January 27, 2023

      Financial Expert Octavia Conner Shares 5 Ways Women Can Prevent Foreclosures And Repossessions Amid A Recession

      January 18, 2023

      Here’s How Investing In Gold IRA Can Prevent Inflation After Your Retirement

      January 11, 2023
    • Live

      Top 5 Must-Have Accessories for Your Swimming Pool

      January 29, 2023

      The Difference Between Soft And Full Glam Makeup

      January 27, 2023

      6 Ways To Date While Traveling And Working Abroad

      January 26, 2023

      5 Tips for Increasing the Comfort of Your Home Office

      January 27, 2023

      The First Step: A Traveling Guide For Beginners

      January 23, 2023
    • Profiles

      How This 28-Year-Old Made $11M From Founding Her Own E-Commerce Academy

      December 23, 2022

      How Aysia Hilliard, Founder of Trapstix, Leveraged TikTok To Accelerate Her Business’ Growth

      November 29, 2022

      Meet Kelley Jamison Who Is Opening The 1st All Black And Woman Owned Adoption Agency

      November 28, 2022

      Here’s How Beth Smith Redesigned Her Life: From Corporate CPA To Top Interior Designer For Home Goods

      November 27, 2022

      TikTok Star And Comedian, Mel Mitchell On The Importance of Seeing Black Girl Joy

      December 18, 2022
    • About
      • Advertise
      • Jobs
      • Contact
    BAUCE
    Live

    5 Things You Should Do To Pump Up Your Self-Care Routine

    By BauceMarch 14, 20183 Mins Read
    sade
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Of late, ‘self-care’ has seemed like a bit of a buzzword. But in reality, it is just a new way of doing things, and one that we should be paying close attention to. With the world demanding so much of our time and energy — from work, family life, social commitments, and even social media — taking time out for ourselves is needed more than ever. It can help you to avoid burnout and help you to be healthier and happier. So here are some things that you can do to practice self-care more and more in your life. Are there any that you’re doing at the moment?

    1. Eat Slowly

    How many times are we rushing around when we eat? It could be eating a sandwich in the car or munching on our breakfast as we read the news on our phone or scroll on social media. But how many times do you eat and focus only on eating? How many times recently have you focused on how many times you’ve been chewing, for instance? It can just be five minutes, but forcing your focus to the task at hand, and only that, can really help.

    2. Schedule Time Out

    Taking time out is important. But because we can be so busy, it can be a good idea to schedule in the time. It could be a massage, a facial, going for a run, or taking a nap. Just choose what you will enjoy and what will help you to relax and unwind. If you keep avoiding taking time out, then it can lead to bad habits and ill-health, or worse – stress-induced drinking that could lead to a person ending up in a women’s sober living center. So take the time that you need, starting from today, and focus only on you. What do you enjoy the most that will help you to relax and just “be”?

    3. Get Outdoors

    Being in nature is a great way to practice self-care as you are enjoying all of the natural goodness of the world. So from just going outside of the office on your break time, to walking in the woods or on the beach, just use the nature that is around you to help it soothe you.

    4. Write a Journal

    When you write things down, especially things that are weighing on your mind, it can help that weight to feel lifted. It also helps you to be creative, especially if you choose something like a bullet journal. So write down how you feel, your ideas, or your to-do list. It takes things off your mind, reduces your stress, and also helps to release endorphins as you cross things off your list.

    5. Be Healthy

    When you’re stressed or rushed off your feet, it can be easy to eat bad foods and just grab a takeout. But in order to practice self-care,  treating yourself well and therefore eating well, is part of it all. Plan your meals and make sure your fridge is stocked full of goodness to help you to eat better and feel better. A healthy diet is always hard to begin but once you stick to it, it transforms you in ways you never knew.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
    Previous ArticleBLK+GRN Is An All-Natural Health and Beauty Platform By And For Black Women
    Next Article How To Find A Mattress That Will Reduce Your Back Pain
    mm
    Bauce

    Bauce is a lifestyle site for the self-made woman. We provide empowering, informative, and entertaining content to help ambitious millenial women reach their goals, look fly, and stay confident. BAUCE is not just a publication -- it's a lifestyle.

    Related Posts

    Top 5 Must-Have Accessories for Your Swimming Pool

    January 29, 2023

    7 Reasons Why Your Period Might Be Late Sometimes

    January 23, 2023

    What Are the Requirements for Title Loans in Indiana?

    January 16, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Facebook Twitter Instagram Pinterest
    • Advertise
    • Privacy Policy
    • Contact
    • Jobs
    © 2023 BAUCE MEDIA LLC

    Type above and press Enter to search. Press Esc to cancel.