Ayurveda approaches your body, mind, and spirit as the invariably interlinked parts of a sacred whole. Ayurvedic medicine teaches you that your overall health depends on the balance of those parts. With regard to Ayurvedic skincare and healthcare habits, they are based on the aforementioned principles, as well.
Below, we’ve rounded up some of the easiest Ayurvedic habits that will help you boost your hair and skin health. Look through them and remember that if you turn to professional Ayurvedic doctors from Alveda and register for Ayurvedic consultation, you’ll get the chance to connect with a qualified specialist that will help you solve your unique health problem in the most effective way. By ordering Ayurveda services via Alveda, you bring healing home.
1. Make the Most of Oils
Oils represent a go-to treatment in Ayurveda. Knowing how to properly use Ayurvedic oils will help you combat hair loss, improve your skin tone, get rid of dandruff, and even prevent premature graying. Find some of the best hair growth oils below:
- extra virgin coconut oil;
- organic sesame oil;
- bhringraj oil;
- organic sweet almond oil.
2. Practice Self-Massage
Giving yourself a face or scalp massage feels really nice — while giving your skin and hair health a significant boost. Face massage is a particularly healthy Ayurvedic cure, especially if you’re over thirty. Do your homework, learn the right moves from experts online, and start taking action.
3. Balance Your Diet & Sleep
Improper sleep rituals affect your skin, and they’re also bad for your hair. So, take a 20-minute bath with lavender oil before falling into the arms of Morpheus and ditch your phone a few hours before that precious nighttime sleep. Last but not least, a balanced diet filled with fresh vegetables, high-quality oils, and fats is sure to bolster the health and look of your hair and skin. For more details, sign up for an Ayurveda online consultation with a pro doctor.