The power of yoga is undeniable. It not only helps to stretch and increase your flexibility, but it has meditative and healing effects for the human mind and body. If you haven’t already considered adding yoga to your workout plan, then think about it now. Yoga serves as a great substitute for off-days from strength training and a daily meditation practice when you wake-up or before bed.
This 45-minute yoga workout from Yoga Download is great for intermediate yogis (people who have had some practice doing yoga before). Find a quiet spot in your home or apartment and get to work. Hold each pose for about 30 secs to 1 minute. This workout also works well when you’re on the go, so there is never an excuse to miss a chance to uplift yourself daily. 
This workout is great for intermediates.
