Have you been thinking about taking up a new hobby lately? If the answer is yes, then we recommend you think about trying tennis. It’s one of those things that you have probably seen on TV, but never taken the time to try it yourself. Well, we think that you should take your chance right now, and get started sooner rather than later. In this article, we’re going to be looking at some of the reasons that you should consider trying tennis as your next hobby, so keep reading down below in order to find out more.
It’s A Lot Of Fun
The first reason that you should give tennis a try is the fact that it is a lot of fun. There are many sports that people enjoy, and while tennis is quite fast paced, it’s also a relaxing and enjoyable sport to take up. It involves a lot of running back and forth in order to hit the ball over the net, but it is also extremely enjoyable. If you love to run then this is certainly going to be a good option for you, so it’s well worth considering.
While it might not look like the most fun sport in the world, it’s more fun to play than to watch. So even if you think that it isn’t something you would enjoy based on watching it, that doesn’t make it true.
It’s A Good Workout
Another reason that you should consider taking up tennis is because it is a fantastic workout. If you are looking for something that can help keep you fit and healthy. All of the running will help you get the exercise in that you need in order to keep your body in the best possible condition. As well as this there is all the training that you need to do to ensure that you are able to run and swing the racket for the duration of the game. It’s not as easy as it looks to keep up that pace for a long time, but you can do it if you train properly.
It also gives your arms a fantastic workout as well as your legs and core. Really, it works out all of the major parts of the body that people spend hours in the gym per week working on. So, if keeping fit is what you want from the hobby, then it’s definitely a consideration that you should have in your mind.
It Is Good For Your Mental Health
All sports and exercise are good for your mental health, with tennis not being the exception. You can lose yourself in the game and the training for a little while to the point where you don’t even think about anything other than what is right in front of you. This will help you forget everything around you and destress for a little while, helping even when the game is over and you are back to reality. You won’t be so wound up and stressed out, which is essential to dealing with problems such as depression and anxiety.
Exercise has been shown to combat mental health issues as it releases endorphins which are natural mood enhancers. We’re not saying that it is going to cure you or make everything better all the time, but it will certainly help.
Helps Build Muscles
As well as this, you will find that tennis helps you to build a variety of muscles. A lot of people would assume that it would give you big, defined arm muscles but this isn’t the case at all. If you look at some of the best female tennis players of all time, they don’t have huge, bulky arms. They have strength in their arms from where they have formed muscles, but the same is true for their thighs, abdomens and so many other areas.
If you have been putting off tennis because you were worried it would give you one huge arm and leave the other a limp noodle, you don’t have to worry about this as we just demonstrated. Looking at professional tennis players this isn’t the case, so why would it be for you?
You Can Play With Friends And Family
A great reason to take up tennis is because it’s something that you can do with your friends and family if you all want to do something together. It’s true to say that it’s a fantastic option for families with young children as well because you can get them into this young, and they will grow up either loving it, or knowing it isn’t for them. At the very least, it encourages them to keep healthy through exercise which is important for everyone.
It’s Not THAT Expensive
The final thing that we are going to mention is that tennis is not that expensive compared to the likes of golf. You need workout gear, a good quality racket and then some high quality shoes, but other than this there isn’t much that you need. Of course, you may need to buy balls to practice with if you are intending to keep going once you are at home, or if you are going to the court when your lessons are not on, but other than that you’re all clear. It’s something that has a lot of benefits but isn’t going to cost you a fortune as there are definitely more expensive sports out there that don’t have all the perks this one has.
We hope that you have found this article helpful, and now see some of the reasons that you should consider tennis as your next hobby. It’s not the first thing that you think of when someone suggests sports as a hobby, but it should be one of the top ones on the list. There are so many benefits to playing tennis that you are simply missing out by not even giving it a go. We wish you the very best of luck, and hope that you will consider it soon. We’re sure that you will love it.