Facebook Twitter Instagram
    Facebook Twitter Instagram Pinterest
    BAUCE
    SUBSCRIBE
    • Hustle

      Here Are The Top 10 Websites Black Women Can Use To Find A Remote Job

      January 30, 2023

      Financial Influencer Reni The Resource Shares 8 Saving Hacks For Chronic Spenders

      January 27, 2023

      These Are The Best Companies For Black Women To Work And Build Their Career At

      January 23, 2023

      Franchise Expert Kechia Taylor Shares 5 Benefits Of Starting A Franchise Business

      January 25, 2023

      How To Create An Effective Open Enrollment Communications Strategy

      January 18, 2023
    • Believe

      What It Means to Retire as a Self-Made Woman

      January 11, 2023

      Entering Your 30s And Feeling Less Sure Of Yourself Than Ever? Consider This

      November 9, 2022

      10 Ted Talks To Help Black Women Entrepreneurs Grow Their Businesses

      October 14, 2022

      4 Ways To Set Yourself Up For Success After College

      September 29, 2022

      How To Build Your Confidence in 30 Days

      August 30, 2022
    • Earn

      How to Grow Your Investments at Home

      January 27, 2023

      5 Best Credit Cards For Black Women Entrepreneurs

      January 20, 2023

      Planning For Retirement Early Matters — Here’s Why

      January 27, 2023

      Financial Expert Octavia Conner Shares 5 Ways Women Can Prevent Foreclosures And Repossessions Amid A Recession

      January 18, 2023

      Here’s How Investing In Gold IRA Can Prevent Inflation After Your Retirement

      January 11, 2023
    • Live

      These Are The 5 Must-Have Accessories for Your Swimming Pool

      January 30, 2023

      The Difference Between Soft And Full Glam Makeup

      January 27, 2023

      6 Ways To Date While Traveling And Working Abroad

      January 26, 2023

      5 Tips for Increasing the Comfort of Your Home Office

      January 27, 2023

      The First Step: A Traveling Guide For Beginners

      January 23, 2023
    • Profiles

      The Founder of Gyrl Wonder Is Connecting Gen Z Women Of Color With Life Changing Opportunities

      January 30, 2023

      How This 28-Year-Old Made $11M From Founding Her Own E-Commerce Academy

      December 23, 2022

      How Aysia Hilliard, Founder of Trapstix, Leveraged TikTok To Accelerate Her Business’ Growth

      November 29, 2022

      Meet Kelley Jamison Who Is Opening The 1st All Black And Woman Owned Adoption Agency

      November 28, 2022

      Here’s How Beth Smith Redesigned Her Life: From Corporate CPA To Top Interior Designer For Home Goods

      November 27, 2022
    • About
      • Advertise
      • Jobs
      • Contact
    BAUCE
    Live

    Maintaining Your Magic: 4 Self-Care Tips for Women of Color

    By Jamie HarrisonMarch 17, 20174 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    We are living in a time where black girl magic is breaking barriers and overcoming obstacles. Women of color are slaying their 9 to 5s, building their own businesses and chasing their dreams. However, we are also living in a world full of uncertainty, racial tension and…political ambiguity. Add in the ongoing pressures of meeting deadlines, family obligations and the everyday woes of “adulting”, and it’s very easy to forget about self-care and be weary of the ways of the world (shout out to Solange).

    Generally, women are known to meet the needs of others (children, boss, spouse) before taking care of themselves. When women spend more time nurturing others more than themselves, it causes their own needs to take a back seat.

    Self-care refers to activities and practices that can be done voluntarily in order to maintain physical, mental and emotional health. According to the University at Buffalo, practicing self-care helps manage and reduce stress, elevate physical and psychological health, honor emotional and spiritual needs and enhance general well-being.

    Neglecting self-care can lead to unhealthy habits, low self-esteem and feeling burned out. In order to keep your melanin poppin’ at optimum level, it’s important to set aside time to nurture the mind, body and spirit. Here are four simple tips on how to incorporate self-care into your daily routine:

    Disconnect from the “Interweb”

    Studies have shown that the millennial generation has developed a very evident addiction to the World Wide Web. We often feel the need to be connected 24/7, whether it’s answering work emails as we climb into bed or mindlessly scrolling through Facebook timelines when we first wake up. Research also suggests that having an unhealthy connection to social media can lead to feelings of jealousy, loneliness and FOMO (fear of missing out). Unplugging from technology will not only ward off Instagram envy, but will also create more space for creativity, tranquility and actual face time (and not the kind on your iPhone) for family and friends.

    Jumpstart Your Health Journey

    It’s no secret that eating well and exercise are two of the best things you could do for your body. Regular exercise not only helps to tone your shape and snatch your waist, it can also uplift your mood by alleviating stress and releasing endorphins. Proper nutrition regulates blood sugar levels, which aids in increasing energy and staving off fatigue. When combined, healthy eating and working out can help you achieve body goals, reduce your risk of chronic diseases (like heart disease and cancer) and increase your overall health.

    Practice Daily Affirmations

    Affirmations are basically positive self-talk that have to power to combat self-doubt, self-sabotage and negative thoughts. Reciting “feel good” mantras will reinforce encouraging beliefs about your body, your proficiency and your potential. Research shows that adapting powerful affirmations can sharpen your skills at work and school. A study, published by Carnegie Mellon University, proves that self-affirmation can protect against the damaging effects of stress on problem-solving performance. Following strong self-talk with proactive behavior can boost your confidence while creating beneficial habits that can assist in achieving short-term and long-term goals.

    Get in Tune with You

    Oftentimes spiritual wellness is downplayed as less important than physical, emotional or mental wellness, but tending to your spiritual wellbeing will enable you to feel at peace about all the other parts of your life. Taking the time to pray, meditate and/or reflect on your life are all exceptional ways to strengthen your spirituality. Exploring your spiritual core promotes positive thinking, a positive mentality and a deeper sense of purpose.

    In order to continue flourishing in your magical ways, it is necessary to take care of you. By treating yourself with daily compassion, you will reduce stress, increase productivity and live a healthier lifestyle. Practicing self-care behaviors will give you the mental strength to tackle any challenge and approach life with a fierce and confident outlook.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
    Previous ArticleFor Our Explorers: How to Live the Luxe Life in L.A. For Less
    Next Article Meet the Queens of Comfy-Chic: How The Founders of ‘BAMMIES’ Created A Profitable Workwear Line
    mm
    Jamie Harrison

    Jamie Harrison is a brand specialist in the healthcare industry. As a freelance writer, her work has been featured in Black Enterprise, Ebony, xoJane, Clutch Mag and other various publications. Her favorite topics are health and wellness, social issues and professional development. You can follow her on Twitter @JayNHarrison.

    Related Posts

    These Are The 5 Must-Have Accessories for Your Swimming Pool

    January 30, 2023

    7 Reasons Why Your Period Might Be Late Sometimes

    January 23, 2023

    What Are the Requirements for Title Loans in Indiana?

    January 16, 2023
    View 1 Comment

    1 Comment

    1. Steffani Cuff on April 20, 2017 1:47 pm

      I am so so so thankful I found this website! Thank you for the articles and enlightenment directly catered to women like me!

      Reply

    Leave A Reply Cancel Reply

    Your Go-To Resources

    How To Truly Break The Cycle of Debt

    It’s Time To Stop Sleeping On Your Credit Score, Sis – Here’s Why

    These Are 15 of the Highest Paying Careers To Pursue

    15 Good Jobs That Women Can Do From Anywhere Without Experience

    Here’s How To Trick Yourself Into Saving More Money

    Facebook Twitter Instagram Pinterest
    • Advertise
    • Privacy Policy
    • Contact
    • Jobs
    © 2023 BAUCE MEDIA LLC

    Type above and press Enter to search. Press Esc to cancel.