Facebook Twitter Instagram
    Facebook Twitter Instagram Pinterest
    BAUCE
    SUBSCRIBE
    • Hustle

      How To Stay Organized When Hiring New Employees in Your Business

      March 23, 2023

      10 Considerations When Starting a Home Business

      March 17, 2023

      Top 10 Remote Jobs For Digital Nomads To Consider

      March 17, 2023

      Here’s Why You Should Invest in Online CPR Training For Your Employees

      March 15, 2023

      5 Ways To Improve Your Medical Practice

      March 15, 2023
    • Believe

      Can Journaling Really Change Your Life For the Better?

      March 23, 2023

      8 Ways To Get Comfortable In Your Own Skin

      March 1, 2023

      What It Means to Retire as a Self-Made Woman

      January 11, 2023

      Entering Your 30s And Feeling Less Sure Of Yourself Than Ever? Consider This

      November 9, 2022

      10 Ted Talks To Help Black Women Entrepreneurs Grow Their Businesses

      October 14, 2022
    • Earn

      4 Tips for Successful Retirement Planning for Millennials

      March 24, 2023

      These Are The Best Ways to Settle Back Taxes as a Small Business Owner

      March 2, 2023

      5 Ways to Close the Gender Pay Gap in Medicine 

      March 2, 2023

      Shopping for a New House? Here Are 5 Things You Need to Do First

      February 24, 2023

      How To Improve Your Credit To Increase Loan Options and Secure Better Terms

      February 24, 2023
    • Live

      Social Media Dating in 2023: Stop Wasting Time and Energy on Bad Dates

      March 23, 2023

      8 Common Misconceptions About Antibiotics

      March 23, 2023

      Want to Maintain your Youthful Appearance? Here’s How to Do That

      March 23, 2023

      5 Tips for Making Big Decisions

      March 21, 2023

      5 Tips for Hiring a Skilled Medical Malpractice Lawyer for Your Case

      March 21, 2023
    • Profiles

      How Marissa Kearney of Target While Black Is Changing The Black Shopping Experience

      March 8, 2023

      Founder of Black Girl Sunscreen Shontay Lundy Shares How She Built A 7 Figure Business From Scratch

      February 28, 2023

      CEO of 0514 Design Tahiti Spears Partners With Walmart To Highlight Black Excellence For Black History Month

      February 22, 2023

      Beauty Expert Tiara Willis Shares How To Successfully Earn Six Figures As A Beauty Influencer

      February 20, 2023

      Best-Selling Author Nathalie Nicole Smith Shares How To Leverage Your Story To Build A Personal Brand

      February 24, 2023
    • About
      • Advertise
      • Jobs
      • Contact
    BAUCE
    Believe

    It’s Time To Get Control Of Your Stress! Here’s How

    By BAUCE MEDIA PARTNERMay 18, 20203 Mins Read
    Stressed fashion-designer thinking over new project
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Stress can overwhelm you and consume your very existence.  Some stress is normal, like starting a new job or working on a term paper for college. However, the pressure created from lack of money or a person you love dealing with severe illness can be harmful.  Moreover, if you live with stress day in and day out you may turn to other things such as drugs or alcohol as a way to escape. 

    How Stress Can Harm You

    Stress can cause your blood pressure to rise, your muscles to tighten, your joints to ache and constant stomach pain. Over time, this type of emotional roller coaster with ups and downs can fracture a once sound immune system and put you at risk for catching colds, and even types of diseases.

    Addiction and Stress

    When you are under a lot of stress, you may feel anxious and depressed. As a way of coping, many people often abuse drugs or alcohol to make them numb to the goings on in their lives. Unfortunately, this will only compound the problem, as now you have an addiction to deal with, too. Also, when you are sober or come down off the drugs, the issues that caused you to stress in the first place are still present. The good news is that overcoming an addiction such as substance abuse is something you can achieve with an excellent support team in place or, in severe cases, a substance abuse rehab center that specializes in this type of dependency.

    Ways to Relieve Stress

    Stress is something that can affect every aspect of your life. It can challenge the strength of your relationships, your performance at work, your patience with children, your sleep and your ability to do simple daily tasks. Thankfully, there are things you can do to reduce your stress.  First, it’s essential that you eat foods that are good for you to give your body the proper nutrition it needs to sustain health, energy, and focus. Second, performing a high-impact workout where you work up a sweat can instantly bring your mind to a temporary state of calm, allowing you to relax and breathe easily for several hours. Third, getting the proper amount of rest will keep your body healthy and your mind sharp and focused, which will help you deal with the problems at hand.

    Dealing with Stress Head On

    Of course, the only way to completely end your stress is to get to the root cause and deal with it head-on. For instance, if your stress comes from financial difficulties, take steps to get them in order. You may be able to fix the problem easier than you imagine by cutting back on wasteful spending or taking on a second job. If your stress derives from a very demanding job, learn to delegate some of the responsibilities to others around you. Alternatively, if you are unable to do that, then consider looking for a new job.

    Most people will have short intervals during their lifetime where stress can become overwhelming. Instead of self-medicating with alcohol or turning to drugs as a way to cope with your life, face the problem and while dealing with it, use exercise, meditation, and a proper diet as a way help you retain your strength, clarity, and health.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
    Previous ArticleWhy You Must Add Amsterdam To Your ‘Must Visit’ List
    Next Article 5 Home Improvements That Will Get Your House Right For the Summer
    mm
    BAUCE MEDIA PARTNER

    This content was produced via a paid partnership with BAUCE Magazine.

    Related Posts

    Can Journaling Really Change Your Life For the Better?

    March 23, 2023

    8 Ways To Get Comfortable In Your Own Skin

    March 1, 2023

    What It Means to Retire as a Self-Made Woman

    January 11, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Your Go-To Resources

    How To Truly Break The Cycle of Debt

    It’s Time To Stop Sleeping On Your Credit Score, Sis – Here’s Why

    These Are 15 of the Highest Paying Careers To Pursue

    15 Good Jobs That Women Can Do From Anywhere Without Experience

    Here’s How To Trick Yourself Into Saving More Money

    Facebook Twitter Instagram Pinterest
    • Advertise
    • Privacy Policy
    • Contact
    • Jobs
    © 2023 BAUCE MEDIA LLC

    Type above and press Enter to search. Press Esc to cancel.