Close Menu
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram Pinterest
    BAUCE
    SUBSCRIBE
    • Hustle

      The Difference Between a Mentor and an Advisor: Understanding Their Unique Roles

      April 28, 2025

      Leveling Up: How Quality SEO Tools Can Take Your Brand to the Next Level

      April 23, 2025

      How to Network at a Women’s Conference And Build Meaningful Connections for Success

      April 4, 2025

      How to Know It Is Time to Get an Office as an Entrepreneur: 5 Clear Signs You’re Ready to Expand

      April 2, 2025

      Benefits of Adding Telehealth Options as a Med Spa Owner

      March 31, 2025
    • Believe

      How Working From Home May Make Anxiety Worse (And What to Do About It)

      February 27, 2025

      Overcoming Imposter Syndrome: Confidence Tips for Black Women Entrepreneurs

      January 27, 2025

      10 Black Influencers To Follow If You Want to Start A Business in 2025

      January 22, 2025

      How To Use Affirmations To Manifest Abundance and Wealth In Your Life

      January 6, 2025

      The Ultimate Guide to Digital Vision Boards

      January 2, 2025
    • Earn

      How Entrepreneurs Can Prepare for A Recession: Smart Strategies for Tough Economic Times

      April 30, 2025

      How Non-Profit Founders Can Gain Capital and Build Meaningful Partnerships

      April 21, 2025

      Here’s How To Properly File Taxes as a Small Business Owner

      April 7, 2025

      Staying the Course: How Black Women in the Retail Space are Navigating DEI Rollbacks

      March 24, 2025

      20 Funding Programs and Resources Every Black Woman Founder Needs To Know About in 2025

      March 19, 2025
    • Live

      How to Refresh Your Look Without a Major Makeover

      April 23, 2025

      The Art of Hosting Coming-of-Age Events

      April 15, 2025

      Find The Best Women’s Shoe Brands For Work By Focusing on Style and Comfort

      April 9, 2025

      Say Yes to Jewelry That Doesn’t Make Your Skin Flare Up

      April 7, 2025

      Wellness-Oriented Rentals in San Antonio: A New Era of Healthy Living

      March 12, 2025
    • Profiles

      Serial Entrepreneur and TV Star Melody Shari On Adding Beauty To Her Business Empire

      April 7, 2025

      How Danika Berry Turned Adversity Into Success With The Relaunch Of Glam Body

      March 5, 2025

      How ArLancia Williams is Building Generational Wealth Through Real Estate

      March 3, 2025

      How Nina Parker Became A Successful Fashion Brand Owner

      February 5, 2025

      Candi Dailey Bridges Hope and Hospitality

      January 20, 2025
    • More
      • About
      • Contact
      • Jobs
      • Advertise
    • Shop
    BAUCE
    Live

    Eat Healthier For Less: A Guide To Growing Your Own Food

    By Amani Allen-BealeJune 12, 20184 Mins Read
    black woman farming
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Millennials are best known for our extreme lack of financial management and poor food choices since we’re always on the move. But one thing is for sure, we’ve been doing our research on our food and things haven’t been the best, for our health at least.

    Recently I’ve started my own garden in Atlanta, Georgia. I grow vegetables like green beans, tomatoes, radishes and just things I enjoy on a regular basis that I typically buy from the grocery store. Now if you know anything about Atlanta, it has its suburbs and city areas but even the suburbs seem too “city-like”. So starting this garden seemed impossible to say the least but I did some research about how to start this garden with literally $20 or less…I’m just rounding. Here are some tips I’ve found that hopefully, you could use to grow your own fruits and veggies in your home or even fire escape.

    Seeds

    Obviously, seeds are the first thing you’ll need for your garden because, well, that’s the food. Most seeds you can find at your local Home Depot or even flower shop for only $0.49-$2.99 depending on which seeds you get.

    Money saving tip

    Buy seeds that you know you’ll eat the most and the seeds of the food/herbs that often cost a lot such as: tomatoes, squash, beans, garlic, basil, onions, and all green vegetables. Another tip is to grow food that can be stored in the freezer until you’re ready to eat them.

    Equipment

    For city dwellers or people who live in the suburbs with little room to garden, the best piece of equipment to start your garden will be containers! Since most areas don’t have large spaces of grass and soil, using containers and baskets are the next best way to grow plants. Soil usually runs about $2-$6 depending on the type of soil you use. Typically five-gallon containers are best for foods that need a lot of root room. Using these are also easy to transport from inside the house, outside the house, or anywhere else you decide to go. They usually cost $3 at Home Depot.

    Money saving tip:

    Ask your local farmers market or flower shop if they have any buckets they’re willing to give you for free. Some places often throw them away and would be more than willing to get them off their hands to you. If you are into farming or horses you should also save on senior horse feed.

    Hanging baskets are the best way to save space, especially for city dwellers. They’re as low as $7 at Home Depot. They’re easy to rotate and don’t require much attention once they’re put up, especially once it rains.

    Money saving tip:

    A lot of plants grow well with other plants. So being able to use one container for multiple plants, helps with amount of containers or baskets you’ll need which could save you $3-$7.

    One tip to always remember: do your research! See which plants grow during certain seasons. This coil help with how often you’re planting as well. If you’re growing cool season vegetables such as carrots, cauliflower, beets, and lettuce, you should be planting these seeds during early spring and harvested by mid-summer then once they’re full grown, you can store them for an amount of time. Same with warm-season vegetables such as tomatoes, peppers, squash, eggplants, etc should be planted after the danger of frost has passed and harvested early fall.

    Amount of money spent on your own garden vs two trips to the grocery store a month (the minimum most people do):

    • $12-$15 (multiple seeds, container/basket, soil)
    • $20-$151 (fruits, vegetables, and herbs/seasonings)

    Hopefully, these tips help with your pocketbook and your health! Growing your own food is the best way to assure no harmful chemicals or pesticides are in your food.

    Growing the essentials you need can also save you tons of money to purchase healthier food that you can’t grow such as free range chicken or grass-fed beef, or any snacks to stock your cabinets up!

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
    mm
    Amani Allen-Beale
    • X (Twitter)
    • Instagram

    My name is Amani or AB. I am the founder of The Whole Her, a self-care + wellness brand that focuses on women’s mental health, self-care exercises, and spirituality/meditation. When I’m not handling business you can find me jamming to neo-soul music, at a park or museum, or reading a good book. My goal in life is to use my story to inspire other people, especially black women.

    Related Posts

    How to Refresh Your Look Without a Major Makeover

    April 23, 2025

    The Art of Hosting Coming-of-Age Events

    April 15, 2025

    Find The Best Women’s Shoe Brands For Work By Focusing on Style and Comfort

    April 9, 2025
    Add A Comment
    Leave A Reply Cancel Reply

    TOP RESOURCES FOR YOU

    15 Black Women Web Designers That Can Transform Your Website

    How To Truly Break The Cycle of Debt

    It’s Time To Stop Sleeping On Your Credit Score, Sis – Here’s Why

    These Are 15 of the Highest Paying Careers To Pursue

    15 Good Jobs That Women Can Do From Anywhere Without Experience

    Facebook X (Twitter) Instagram Pinterest
    • Advertise
    • Privacy Policy
    • Contact
    • Jobs
    • Subscribe
    © 2025 BAUCE MEDIA LLC

    Type above and press Enter to search. Press Esc to cancel.

    x