Facebook Twitter Instagram
    Facebook Twitter Instagram Pinterest
    BAUCE
    SUBSCRIBE
    • Hustle

      Financial Influencer Reni The Resource Shares 8 Saving Hacks For Chronic Spenders

      January 27, 2023

      These Are The Best Companies For Black Women To Work And Build Their Career At

      January 23, 2023

      Franchise Expert Kechia Taylor Shares 5 Benefits Of Starting A Franchise Business

      January 25, 2023

      How To Create An Effective Open Enrollment Communications Strategy

      January 18, 2023

      Top 10 Black Life Coaches For Black Women To Work With In 2023

      January 24, 2023
    • Believe

      What It Means to Retire as a Self-Made Woman

      January 11, 2023

      Entering Your 30s And Feeling Less Sure Of Yourself Than Ever? Consider This

      November 9, 2022

      10 Ted Talks To Help Black Women Entrepreneurs Grow Their Businesses

      October 14, 2022

      4 Ways To Set Yourself Up For Success After College

      September 29, 2022

      How To Build Your Confidence in 30 Days

      August 30, 2022
    • Earn

      How to Grow Your Investments at Home

      January 27, 2023

      5 Best Credit Cards For Black Women Entrepreneurs

      January 20, 2023

      Planning For Retirement Early Matters — Here’s Why

      January 27, 2023

      Financial Expert Octavia Conner Shares 5 Ways Women Can Prevent Foreclosures And Repossessions Amid A Recession

      January 18, 2023

      Here’s How Investing In Gold IRA Can Prevent Inflation After Your Retirement

      January 11, 2023
    • Live

      The Difference Between Soft And Full Glam Makeup

      January 27, 2023

      6 Ways To Date While Traveling And Working Abroad

      January 26, 2023

      5 Tips for Increasing the Comfort of Your Home Office

      January 27, 2023

      The First Step: A Traveling Guide For Beginners

      January 23, 2023

      7 Reasons Why Your Period Might Be Late Sometimes

      January 23, 2023
    • Profiles

      How This 28-Year-Old Made $11M From Founding Her Own E-Commerce Academy

      December 23, 2022

      How Aysia Hilliard, Founder of Trapstix, Leveraged TikTok To Accelerate Her Business’ Growth

      November 29, 2022

      Meet Kelley Jamison Who Is Opening The 1st All Black And Woman Owned Adoption Agency

      November 28, 2022

      Here’s How Beth Smith Redesigned Her Life: From Corporate CPA To Top Interior Designer For Home Goods

      November 27, 2022

      TikTok Star And Comedian, Mel Mitchell On The Importance of Seeing Black Girl Joy

      December 18, 2022
    • About
      • Advertise
      • Jobs
      • Contact
    BAUCE
    Live

    5 Clear Signs That Your Current Diet Is Whack And You Need A New One

    By BauceJune 11, 20183 Mins Read
    Spoons with nutrients
    Share
    Facebook Twitter LinkedIn Pinterest Email

    If you think that you have a bad diet because you eat too many takeaways or if you know that you are just not treating your body like you should be then this can cause you a ton of health problems. The worst thing about this is that you may not even realize that your body is trying to tell you something, and this can cause you serious problems in the future.

    Constant Bloat

    Constant bloat is a real indicator that you have a bad diet. You may notice that you are gassy and that you are incredibly bloated. If this happens right after you eat cheese or even milk then there is a high chance that you are lactose intolerant. A lot of people have a mild intolerance to dairy but more often than not, they don’t even know. If you meet up with a nutritionist for healthy living then they will probably tell you to cut out dairy and they can also advise you on how you can start to take better care of yourself as well.

    Constipation

    If you are having bathroom troubles then this is another sign that your body is trying to tell you something. If you are constipated then there is a high chance that you don’t have enough fiber in your diet. It’s super important that you try to incorporate more grain into your diet in this instance, and this can easily include things like oats, beans, and whole grain. You can also make your own snack bars in this instance as well, and this is ideal if you really want to try to take things to that next level.

    Hunger

    If you keep on telling yourself that you are ready to diet, only to get to the end of the day and eat junk food then this could be a problem with your eating habits and not your willpower. Binge eating is your body’s own way of telling you that you are not getting the nutrients that you need. The only way for you to find out what your body is lacking is to try and eat healthier on a day-to-day basis. If you see an improvement then you will find it way easier to stick to your diet.

    Fatigue

    There are so many fad diets out there that tell you to cut out entire food groups. Unless you are lactose intolerant, or unless you have celiac disease, you have to make sure that you are getting every food group possible. This is essential if you want to get access to the vitamins and minerals that your body needs to stay fit and healthy. Your diet can also have a lot to do with how tired you are, and if you are not getting enough iron for example, then you may feel way more lethargic in the day, and this can lead to you drinking way too much coffee rather than trying to sort out the problem.

    Your Mood

    If you are always in a bad mood then your diet may be to blame. When you cut down on calories your mood will suffer as a result and this is especially the case if you are cutting out carbohydrates. If you eat too much sugar then this can also affect your mood, so do keep that in mind.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
    Previous ArticleHow Much 3d Exterior Visualization Services Cost and Why?
    Next Article 3 Natural Antidepressants That Can Help You Manage Your Depression
    mm
    Bauce

    Bauce is a lifestyle site for the self-made woman. We provide empowering, informative, and entertaining content to help ambitious millenial women reach their goals, look fly, and stay confident. BAUCE is not just a publication -- it's a lifestyle.

    Related Posts

    7 Reasons Why Your Period Might Be Late Sometimes

    January 23, 2023

    What Are the Requirements for Title Loans in Indiana?

    January 16, 2023

    5 Creative Ways To Style Your Bed For Maximum Relaxation

    January 12, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Facebook Twitter Instagram Pinterest
    • Advertise
    • Privacy Policy
    • Contact
    • Jobs
    © 2023 BAUCE MEDIA LLC

    Type above and press Enter to search. Press Esc to cancel.