5 Reasons Why You Are Not Losing Weight

A scale to measure weight

Feeling like you’ve hit a plateau in your weight loss program? Those extra last ten pounds just won’t budge? Many people blame their weight stalemates on their body’s adaptation to certain exercises overtime, when really the issue may be tiny things that you’re (unknowingly) doing to hamper your progress. Wendy and Jess from “Food Heaven Made Easy” explain why you may be having a hard time shedding those last few pounds and what tactics you can use to get over this hurdle.

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Figured out why you are not losing weight? Share your weight loss tips with the rest of the crew below.

photo credit: chrisphoto

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