Close Menu
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram Pinterest
    BAUCE
    SUBSCRIBE
    • Hustle

      The Difference Between a Mentor and an Advisor: Understanding Their Unique Roles

      April 28, 2025

      Leveling Up: How Quality SEO Tools Can Take Your Brand to the Next Level

      April 23, 2025

      How to Network at a Women’s Conference And Build Meaningful Connections for Success

      April 4, 2025

      How to Know It Is Time to Get an Office as an Entrepreneur: 5 Clear Signs You’re Ready to Expand

      April 2, 2025

      Benefits of Adding Telehealth Options as a Med Spa Owner

      March 31, 2025
    • Believe

      How Working From Home May Make Anxiety Worse (And What to Do About It)

      February 27, 2025

      Overcoming Imposter Syndrome: Confidence Tips for Black Women Entrepreneurs

      January 27, 2025

      10 Black Influencers To Follow If You Want to Start A Business in 2025

      January 22, 2025

      How To Use Affirmations To Manifest Abundance and Wealth In Your Life

      January 6, 2025

      The Ultimate Guide to Digital Vision Boards

      January 2, 2025
    • Earn

      How Entrepreneurs Can Prepare for A Recession: Smart Strategies for Tough Economic Times

      April 30, 2025

      How Non-Profit Founders Can Gain Capital and Build Meaningful Partnerships

      April 21, 2025

      Here’s How To Properly File Taxes as a Small Business Owner

      April 7, 2025

      Staying the Course: How Black Women in the Retail Space are Navigating DEI Rollbacks

      March 24, 2025

      20 Funding Programs and Resources Every Black Woman Founder Needs To Know About in 2025

      March 19, 2025
    • Live

      How to Refresh Your Look Without a Major Makeover

      April 23, 2025

      The Art of Hosting Coming-of-Age Events

      April 15, 2025

      Find The Best Women’s Shoe Brands For Work By Focusing on Style and Comfort

      April 9, 2025

      Say Yes to Jewelry That Doesn’t Make Your Skin Flare Up

      April 7, 2025

      Wellness-Oriented Rentals in San Antonio: A New Era of Healthy Living

      March 12, 2025
    • Profiles

      Serial Entrepreneur and TV Star Melody Shari On Adding Beauty To Her Business Empire

      April 7, 2025

      How Danika Berry Turned Adversity Into Success With The Relaunch Of Glam Body

      March 5, 2025

      How ArLancia Williams is Building Generational Wealth Through Real Estate

      March 3, 2025

      How Nina Parker Became A Successful Fashion Brand Owner

      February 5, 2025

      Candi Dailey Bridges Hope and Hospitality

      January 20, 2025
    • More
      • About
      • Contact
      • Jobs
      • Advertise
    • Shop
    BAUCE
    Hustle

    How To Stay Healthy And Happy In The Office

    By BAUCESeptember 26, 20223 Mins Read
    studying for MBA
    Share
    Facebook Twitter LinkedIn Pinterest Email

    On average, we will spend 30% of our life working. This is true regardless of whether you are working from home or in a shared office space. When sleep and traffic times are taken into account, this ultimately means that we will spend more time at work than we do with our friends, family, or on activities we love. That’s why it’s critical that you focus on staying healthy while at work. Below, you’ll discover some of the key steps to ensure that you are focusing on your well-being while in the office. 

    Workout 


    First, you might want to think about working out while you are in the office. There are a few ways that you can do this. For instance, you might want to explore desk yoga. As the name suggests, desk yoga is fantastic because it’s an activity that you can try – you guessed it – at your desk. This is even suitable for smaller spaces and you can find some great video guides on YouTube that will help you here. 

    Alternatively, you may want to try a piece of workout equipment specifically designed for your office space such as an under-desk elliptical. Workout in complete comfort while maintaining a high standard of productivity. 

    Ergonomic Furniture

    Next, you should think about exploring ergonomic furniture for your office space. The most common health issue in office spaces today is RSI or repetitive strain injury. This is commonly caused by typing for long periods with the wrong posture. Research shows that this can be prevented using the correct ergonomic furniture. This includes options such as desks, chairs and even certain technology. For instance, a mouse shaped like a throttle is better for your hand and wrist compared with a typical design. 

    Regular Breaks 

    It’s important that you are taking the correct number of breaks throughout the day. Not only do you need them to stop you from becoming literally exhausted, but you also need them so that your brain doesn’t get overloaded with information. If you give your brain too much in a short space of time, it’s going to end up forgetting things, and you’re going to slip up, making mistakes that you would not normally make. To avoid this, make sure that you’re taking regular breaks, even if they are only a couple of minutes at a time.

    Stress Management 

    The final thing that we want to mention is stress management. Stress management is important for everyone to engage in because stress can become overwhelming if left unchecked. It is known as the silent killer for a reason, and you do not want to be suffering while everyone around you is thriving. As such, you should take the time to learn some breathing techniques that can help you remain calm, and even think about identifying those stress triggers so that you can avoid them as much as possible. 

    Hopefully, you have found this article helpful, and now see some of the ways that you can stay healthy and happy in the office. It’s important that everyone is taken care of in an office environment both physically and mentally, and these tips will really help to ensure that this is the case. 

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
    mm
    BAUCE

    Bauce is a lifestyle site for the self-made woman. We provide empowering, informative, and entertaining content to help ambitious millenial women reach their goals, look fly, and stay confident. BAUCE is not just a publication -- it's a lifestyle.

    Related Posts

    The Difference Between a Mentor and an Advisor: Understanding Their Unique Roles

    April 28, 2025

    Leveling Up: How Quality SEO Tools Can Take Your Brand to the Next Level

    April 23, 2025

    How to Network at a Women’s Conference And Build Meaningful Connections for Success

    April 4, 2025
    Add A Comment
    Leave A Reply Cancel Reply

    TOP RESOURCES FOR YOU

    15 Black Women Web Designers That Can Transform Your Website

    How To Truly Break The Cycle of Debt

    It’s Time To Stop Sleeping On Your Credit Score, Sis – Here’s Why

    These Are 15 of the Highest Paying Careers To Pursue

    15 Good Jobs That Women Can Do From Anywhere Without Experience

    Facebook X (Twitter) Instagram Pinterest
    • Advertise
    • Privacy Policy
    • Contact
    • Jobs
    • Subscribe
    © 2025 BAUCE MEDIA LLC

    Type above and press Enter to search. Press Esc to cancel.

    x