Not achieving your weight loss goals on time can be frustrating and demotivating. You might even feel sad and wonder whether you’ll ever make it. When this happens, don’t give up but look at the progress you’ve made.
Additionally, think of other options that may help you reach your goals faster. Sometimes, you may have stubborn pockets of fat that exercise alone might not fully take care of. In such a case, kybella might be a good solution. Here are ways to keep you focused on your weight loss goals and avoid disappointment.
Small and achievable goals motivate you to work harder and stay focused. For instance, instead of focusing on losing 10 pounds in a week, aim to lose 2 pounds weekly- It is attainable and sustainable.
Also, look at the other benefits of healthier living, such as improved blood pressure, lower cholesterol, triglyceride levels, and blood sugar. When you set very high goals, you’ll set yourself up for failure or disappointment.
Aim to Improve Your Health and Not Focus on Weight Loss
Although the ultimate goal is to lose weight, paying too much attention to the weight loss journey clouds your judgment- It makes you focus on short-term achievements. Don’t opt for quick weight loss solutions such as fasting and skipping meals which is not sustainable in the long term.
However, when you focus on improving your health, you’ll make lifestyle changes that will enhance your health in the long term. You’ll adopt sustainable habits such as eating healthier foods and exercising regularly without the pressure of losing a certain amount of weight by a given time.
Have Fun as You Change Your Lifestyle
When focused on losing weight, you quickly get disappointed when you don’t achieve your intended goals. To avoid this, make the whole exercise enjoyable by adapting to healthier activities that you love or enjoy doing.
For instance, if you don’t like lifting weights or working out in a gym, opt for other routines you love. It will be easier to stick to an exercise program when you love the activities.
Also, don’t starve yourself but eat everything in moderation. For instance, if you love ice cream, reward yourself over the weekend or after attaining your set goals. Avoiding certain foods, especially those you like, creates cravings, tempting you to go back to your old lifestyle. It slows down your progress.
It’s hard to appreciate the achievements if you don’t take stock of the goals. If you dreamt of losing 2 pounds in a week and achieved it, celebrate and note the accomplishment in your diary.
This motivates you to continue with your goals, and you’ll always have something to look back to when you feel down or demotivated. Also, list down the ways your life has improved. Most importantly, set realistic goals.
It also helps when you join a support group either online or in your community. Sharing with people experiencing the same challenges and accomplishments motivates you to work harder. You’ll also have people to encourage you when feeling down.