Establishing a healthy diet in today’s society isn’t easy. Billboards boasting tantalising burgers dripping with sauce and smothered in cheese line every street, drawing you in like a moth to a light source. Yet, the reality is far from that depicted on the glossy adverts that seek to suck you in, as the burger isn’t quite what it seems – the real mass manufactured product is far from pretty, and it’s sure to encourage a whole host of health problems like diabetes and high cholesterol that you can otherwise avoid by consuming a nutritious diet. Learning how to organise and follow through with a healthy meal plan needn’t be difficult if you’re ready to commit, as there are a few key areas in which you can focus your efforts to start feeling mentally and physically energised in no time at all.
Brown Over White
Opting for more natural brown foods over processed white alternatives is a great place to begin your healthy eating journey. Choose seeded wholemeal bread over a white loaf, brown rice rather than white, and wholemeal pasta rather than simple semolina.
Say Goodbye To Sugar
White sugar is one of the worst ingredients for your health, as it provides no benefits whatsoever. Saying goodbye to sugar will benefit your mental and physical well being considerably, but it can be tough to kick the habit. Replacing your usual white sugar with a natural alternative like Demerara sugar is a great place to start, and there are many sources that explain exactly what is demerara sugar and why it’s better than your usual artificial go-to.
Eat The Rainbow
It’s so vital that you can make an effort to eat the rainbow in terms of fruit and vegetables, as every different colour will boast its own unique vitamin makeup. For example, oranges are high in vitamin C, whilst spinach is rich in iron. Incorporating more fruit and vegetables in your diet needn’t be difficult, as every dish can benefit from the addition of some plant based ingredients. You can make a morning smoothie out of frozen berries and banana, create a pasta sauce with tomatoes and fresh basil, or add a serving of garden peas to your rice for a splash of vibrant colour.
Though it may seem fun to drink alcohol on social occasions, drinking too much on a regular basis can encourage a wide variety of health risks such as liver and kidney disease that can negatively affect your quality of life. Avoiding alcohol will help you in many ways, as you will be able to maintain a clear head thanks to the lack of depressants in your system. Waking up feeling refreshed every morning free from any hangover symptoms is also a great way to start the day, so it’s a win-win situation all around.
With any luck, the basic steps described above can help you to establish the healthiest diet possible to ensure you feel as right as rain for the foreseeable future.