Close Menu
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram Pinterest
    BAUCE
    SUBSCRIBE
    • Hustle

      The Difference Between a Mentor and an Advisor: Understanding Their Unique Roles

      April 28, 2025

      Leveling Up: How Quality SEO Tools Can Take Your Brand to the Next Level

      April 23, 2025

      How to Network at a Women’s Conference And Build Meaningful Connections for Success

      April 4, 2025

      How to Know It Is Time to Get an Office as an Entrepreneur: 5 Clear Signs You’re Ready to Expand

      April 2, 2025

      Benefits of Adding Telehealth Options as a Med Spa Owner

      March 31, 2025
    • Believe

      How Working From Home May Make Anxiety Worse (And What to Do About It)

      February 27, 2025

      Overcoming Imposter Syndrome: Confidence Tips for Black Women Entrepreneurs

      January 27, 2025

      10 Black Influencers To Follow If You Want to Start A Business in 2025

      January 22, 2025

      How To Use Affirmations To Manifest Abundance and Wealth In Your Life

      January 6, 2025

      The Ultimate Guide to Digital Vision Boards

      January 2, 2025
    • Earn

      How Entrepreneurs Can Prepare for A Recession: Smart Strategies for Tough Economic Times

      April 30, 2025

      How Non-Profit Founders Can Gain Capital and Build Meaningful Partnerships

      April 21, 2025

      Here’s How To Properly File Taxes as a Small Business Owner

      April 7, 2025

      Staying the Course: How Black Women in the Retail Space are Navigating DEI Rollbacks

      March 24, 2025

      20 Funding Programs and Resources Every Black Woman Founder Needs To Know About in 2025

      March 19, 2025
    • Live

      How to Refresh Your Look Without a Major Makeover

      April 23, 2025

      The Art of Hosting Coming-of-Age Events

      April 15, 2025

      Find The Best Women’s Shoe Brands For Work By Focusing on Style and Comfort

      April 9, 2025

      Say Yes to Jewelry That Doesn’t Make Your Skin Flare Up

      April 7, 2025

      Wellness-Oriented Rentals in San Antonio: A New Era of Healthy Living

      March 12, 2025
    • Profiles

      Serial Entrepreneur and TV Star Melody Shari On Adding Beauty To Her Business Empire

      April 7, 2025

      How Danika Berry Turned Adversity Into Success With The Relaunch Of Glam Body

      March 5, 2025

      How ArLancia Williams is Building Generational Wealth Through Real Estate

      March 3, 2025

      How Nina Parker Became A Successful Fashion Brand Owner

      February 5, 2025

      Candi Dailey Bridges Hope and Hospitality

      January 20, 2025
    • More
      • About
      • Contact
      • Jobs
      • Advertise
    • Shop
    BAUCE
    Live

    How To Stop Worrying About Your Health

    By BAUCE MEDIA PARTNERNovember 30, 20203 Mins Read
    healthcare analytics jobs
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Do you worry about your health a lot? Maybe it’s always in the back of your mind, and the moment you notice something different about your body, you drive yourself into a frenzy. Or maybe you’re the opposite, and you don’t like thinking about your health at all! Yet, there’s always something you can do to help yourself here. 

    Maybe you need to follow a new routine, maybe you need to see someone, or maybe you just need to calm yourself down. No matter how much you worry about your health, there is always a way to get through it and come out the other side feeling much better. So, let’s go through a few ideas below. 

    Change the Way You Think

    The first thing to do is think about the way you’re thinking. You’ve got a bit of health anxiety to deal with, and that’s not going to go away on its own. Because while you’re thinking that the symptom you’ve noticed is the sign of something really bad, you’re just making yourself much more stressed, and really for no reason at all! 

    It’s realising this that’s key. Once you do, you have power over the thought. You can think to yourself, ‘What do I really know about this?’, or remind yourself that your thoughts aren’t facts. Most of all, dispute the thought that a catastrophe is coming your way – you’re not helping yourself, and you can’t be sure of it either.

    Don’t Be Afraid to Talk to Someone

    No matter what situation above you find yourself in, make sure you’re never afraid to talk to someone. If you think it’s something serious, you need to seek some aid, and that’s what doctors, nurses, and dentists are here for. Make sure you reach out in your time of need, and try to push away the thought that you don’t want to bother anyone, or that you’re just being silly. 

    Most of all, make sure you can be honest with the medical professional you’re talking to. Don’t be afraid to tell them exactly what’s going on, and how much you’re worrying about it too. And if you’re ever unsatisfied, get a second opinion! For example, if one dentist won’t fit your dental implants, find another who will! It’s your right to receive medical aid, and you know your body better than anyone else, so go and get the answers you need. 

    Know Your Behavior

    Now it’s time to think about the way you act, concerning healthcare related issues. Do you avoid them as much as possible? Or do you check yourself over and over again? Either way, you’re not helping your anxiety, and you’ve got to give yourself a break here. For example, if you’re online a lot reading up about your symptoms, it’s time to close the window and back away. 

    If you’re someone who worries a lot about their health, make sure you’re not making things worse with the way you think and behave.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit WhatsApp
    mm
    BAUCE MEDIA PARTNER

    This content was produced via a paid partnership with BAUCE Magazine.

    Related Posts

    How to Refresh Your Look Without a Major Makeover

    April 23, 2025

    The Art of Hosting Coming-of-Age Events

    April 15, 2025

    Find The Best Women’s Shoe Brands For Work By Focusing on Style and Comfort

    April 9, 2025
    Add A Comment
    Leave A Reply Cancel Reply

    TOP RESOURCES FOR YOU

    15 Black Women Web Designers That Can Transform Your Website

    How To Truly Break The Cycle of Debt

    It’s Time To Stop Sleeping On Your Credit Score, Sis – Here’s Why

    These Are 15 of the Highest Paying Careers To Pursue

    15 Good Jobs That Women Can Do From Anywhere Without Experience

    Facebook X (Twitter) Instagram Pinterest
    • Advertise
    • Privacy Policy
    • Contact
    • Jobs
    • Subscribe
    © 2025 BAUCE MEDIA LLC

    Type above and press Enter to search. Press Esc to cancel.

    x