Believe

Taking Back The Power: It’s Time To Put Yourself First

black woman with afro and leather jacket

Sometimes, things can happen, and life has a way of throwing unexpected events your way. As a strong woman, you’ll already be well-equipped for an occurrence that may result in changes to your life. However, there will always be moments that you need reminding of your worth. Being unexpectedly struck with poor health or an injury can lead to a negative impact on your self-esteem, and it can be a challenge to get back to a happy and fulfilled place again. However, step by step, you can regain your independence and begin to enjoy a fulfilled life with your family, friends, and work colleagues; in other words, you can take back your power.

So many women have busy lives, and often, they give others more care than they give themselves. Therefore, it’s time to start prioritizing your own needs more so that you can get back on track again, and achieve even more than you were before. The following are some areas to consider if you need a little guidance in the direction of putting yourself back at the top of your list, for a long, happy, and healthy life ahead.

Even Your Lifestyle Takes Paperwork

Nobody enjoys the admin side of getting your life back together and improving your future. However, for a smooth journey towards your power, control, and lifestyle, you’ll need to ensure that you haven’t spiraled into debt and have enough contingency to make the most of your health and happiness. Perhaps you’ve had to take a few steps back in life due to an injury or illness. If so, there’s no time like right now to seek out reputable personal or drug injury lawyers so that you have a great team who have your back. Having some money after your accident or incident will help to ease the financial strain that being out of work may have given you and you can focus on getting better again.

Check your insurance policies and claim when necessary; these incidents and health issues are what your insurance is there for, so use it as you must. Cutting down on your regular expenditures will also help you to recuperate with the peace of mind that your rent and bills are being paid on time. Although you may not know the exact amount of time it will take until you can to return to work; try and work out your minimum and maximum budget for each week, so that you’re utilizing your money wisely and not spending for comfort. Part of taking back your power is understanding your income and your outgoings so that you have full control of your financial future; aka, the paperwork or admin side of things. Your friends and family are there to help you through a crisis, so don’t be ashamed to ask them to help figure out your admin and financial strategy. Even a home cooked meal will save you money, and every little will help.

Elegant home office with golden accessories. MacBook, iPhone X, watch

You’ll Need A Fresh Work-Life Balance

When you begin to step foot back into meeting up with your friends and earning money again; take it easy. There’s no rush to start partying regularly (although, you deserve to celebrate your recovery). You friends and family will have seen the impact whatever happened to you has had, so trust that they will be patient and give you the time to start enjoying activities, meals, getaways, and outings with them once again. If anyone takes it personally; explain the struggles you’ve had and that it’s about you not being ready to do everything again all at once. Those who help, care and understand are worth keeping an open line of communication with, whereas those who give you the cold shoulder, deserve one back in return. Talking and being open with those you trust the most will always give you inner strength, and this usually manifests itself as your power.

READ THIS:  4 Major Ways That Working Out Helps Soothe My Anxiety

If you have a job or career to return to after an accident or ill health; ensure that the senior members of the company know any requirements you’ll need on your return. Going back to a 9 to 5 straight away will be a shock to your system, so try and re-enter the workspace part time and build your strength up again. Being open and honest with those around you will help to ease the transition, and you’ll be smashing through targets in no time. Try and achieve a decent work life balance; take time out and rest before you feel the need to and make social events as relaxed and laid back as possible. Your aim is to spend time in great company again and to earn money where you can, so don’t make thrills and stress your priority.

It’s Time To Keep Your Future Happiness In Mind

Although you’ll be eager to get back to your enjoyable lifestyle as soon as possible; it’s worth making some changes that will help you to maintain your health. Take a look at your diet and try to enrich it with healthy whole foods that are great for a recovering body. Cut down on refined sugars and alcohol, as you’ll want to be as toxin free as you can manage. Look at some healthy, filling recipes that will encourage you to stick to a better diet and start rewriting your grocery list.

White bedroom interior with window, coffee and small lamp on side table

If you’re struggling to process what has happened to you, or feel you need help regarding talking through moving forward, don’t be fearful of seeking help from a trained counselor who will help you with mind management. A calm and clear head will help with stress-relief, sleep patterns, and taking those all-important first steps towards your life again. Make sure that your wellbeing is top of your list regarding what to take care of; you’ll need a healthy mind so that you can maintain a healthy body. Be strong — you’ve got this!

Click to comment

Go ahead, boo. Tell us what you think.

To Top