Now that spring is almost upon us, we can finally embark on some spring cleaning, and we don’t just mean around the house! When you get a little sloppy with your diet and general wellbeing, toxins can begin to build up inside of your body, eventually leading to some unpleasant symptoms. Generally, your body is designed to rid these extra toxins naturally, however, some people will still require colonics treatments, among others, in order to destroy the bacteria and flush it out of the body – but how else can we effectively rid our body of toxins?
Drip & Chill Treatment
Understandably, ridding your body of toxins all by yourself could be quite the challenge, which is why it’s not shameful to seek help from a professional clinic, especially those offering a Drip & Chill treatment. Essentially, this treatment is utterly personalized to your body and individual needs, injecting vitamin infusions into your body via an IV in order to detoxify your body and boost your immune system, amongst several other benefits. The best part of this treatment is not only that it is completely effective, but it also inflicts virtually no pain whatsoever, so you can flush toxins out of your body with minimal effort.
Ditch The Builder’s Tea
We all know how delicious a tea made with sugar and milk is, but if you truly want to detoxify your body from lingering bacteria and toxins, you’ll need to start incorporating a daily detox tea into your diet instead. Dandelion and neem are two favorites when it comes to detox herbal teas, and both work wonders for providing your body with some nutrients while eliminating the toxins that are affecting your body. That doesn’t mean you can drink classic builder’s tea for the rest of the day though – when cravings strike, opt for other herbal teas, such as peppermint, rosehip or chamomile, as each is highly delicious yet packed with vitamins and minerals.
Purify The Air You Breathe
A lot of people focus on internal factors when it comes to ridding their body of toxins, but you also need to consider the impact that the external environment will have on your body as well. Numerous toxins will enter your body simply from the air you breathe, so purifying it could have a huge effect on helping to rid your body of them. Of course, you can’t physically control the environment around you, however, air purification devices are the next best thing, keeping the air around you fresh, pleasant-smelling and, most importantly, toxin-free.
Carefully Plan Your Diet
Of course, this wouldn’t be a list of effective detoxifying methods without a mention of your diet. While it can be highly difficult to put down the processed KFC foods and creamy pasta, foods like these are going to fill your body with toxins much more than others. As you’d expect, a healthy, balanced diet is the best way to rid your body of toxins, with numerous vegetables providing your body with the nutrients it needs to eliminate any toxins. Organic diets are the best way to combat toxins and keep your overall wellbeing in pristine condition, as will an alkaline diet, but the most important thing is to find a diet that suits your lifestyle and dietary requirements.
We don’t always notice that there are toxins present in our bodies, but when you suddenly feel yourself out of breath or highly fatigued, it might be a sign that you need to start putting your body first in order to improve your general wellbeing. After all, they say your body is your temple, so look after it!