Wednesday, May 15th, 2013
There aren’t too many things that are more embarrassing than large circles of sweat stains or a long trail of sweat leading down the front of your shirt. For some, excessive perspiration or hyperhidrosis is a major problem and it gets worse in the summer months. If you suffer from this then you know that packing on
Thursday, April 18th, 2013
The power of yoga is undeniable. It not only helps to stretch and increase your flexibility, but it has meditative and healing effects for the human mind and body. If you haven’t already considered adding yoga to...
Monday, March 4th, 2013
Salads are among the healthiest meals that you can create for yourself to maintain or lose weight. However, you could be undermining yourself if your not tossing the right greens into your bowl. Up your nutritious bites...
Monday, February 11th, 2013
Not everyone enjoys working out. Lets face it, for some of us, working out can be a complete drag. But, it doesn’t have to be that way. The most important thing to remember is that you can...
Tuesday, February 5th, 2013
You may not think so, but your waist size does matter. The tiny waist, big hips phenomenon is a cultural marker of beauty for black women, the standard of seduction that captures most men’s eyes. But beyond...
Monday, January 28th, 2013
The number one excuse hundreds of women have when asked if they got around to checking off
Monday, January 14th, 2013
They say in the morning eat like an empress. Translation: pack on the eggs, sausage, and pancakes Patty. In the afternoon eat like a princess. Translation: be a modest mademoiselle and enjoy that tuna on rye, carrot...
Wednesday, January 2nd, 2013
Hate that extra fat swinging under your arms? If you can pinch an inch of it, then you might be a member of the flabby arm club. There are two things that cause this to happen: being...
Monday, December 17th, 2012
New Years is just around the corner. Many of us will start creating a list of resolutions. We will create a manifesto of all the things we wish to do. We will exercise more, be more open...
Monday, November 26th, 2012
It may be fun to get those bottles popping’ right before a party – but have your friends been telling you that you might be overdoing it? Alcohol addiction is a very serious and common condition that...
Monday, November 19th, 2012
Each December as the year comes to a close and we sit down and create our resolutions for the New Year losing weight, eating healthier, and going to the gym more usually takes up a spot on...
Monday, November 19th, 2012
My mother, a cute, sincere Filipina woman, would always have one sole explanation for any time a negative event, no matter how big or small, occurred in my life: “Lack of sleep.” Bad grades? Lack of sleep. Weight...
Monday, October 22nd, 2012
The seemingly busy world that we live-in doctors up a million reasons that can cause people to lose their sanity or become intoxicated by negative energy. The secret to fighting away anxiety and stress is remaining genuinely...
Monday, October 22nd, 2012
What many thought would be just another fitness trend has now become one of the most preferred style of exercise among women in the U.S. today. Zumba blends an infusion of Latin dance and Bollywood moves to...
Monday, October 15th, 2012
Did you know that… Breast cancer is the most commonly diagnosed cancer among women. For women under 45, breast cancer is more common in African-American woman than white women. African-American women are more likely to die from...
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